Ways to feed your brain…
The mind is a very powerful thing and if you don’t use it right, you can cause stress on the body. One of the leading issues for depression is the brain is not being stimulated enough to get you away from stressful thoughts such as; deaths abuse illness etc. If only you can boost your brain power, you then may be able to see a difference. Here are the ways to feed your brain for power:
1. Keeping a journal.
2. Learning sign language.
3. Learning to play a new instrument.
4. Playing word puzzles.
5. Being crafty.
6. Learn creative techniques.
7. Meditate
8. Read
9. Boost your vocabulary.
10. Think positive.
11. Eating brain boosting foods like berries fish and nuts.
