All posts tagged "workout"

Snapback your fitness apparel

Erica Davis of Imperfect Mommers fitness apparel joins Checka for a chat about getting the best apparel for...

Don’t psych yourself out of a workout

 Working out has to do with your Mental You have a long day at work, yet you’re ready...

Ways to avoid bloating

Let’s admit it, the feeling of a bloated stomach is miserable. It makes us feel like we over...

Ways to keep off the Freshman 15

“Freshman 15“…Ways to keep it off! It’s that time of the year again, back to school! However, this...

Workout to kick stress

It’s absolutely amazing how when we are stressed out it can really take the best of our day....

Workout like an athlete

 Serena Williams has been all the discussion in the sports world. On the cover of Sports Illustrated, and...

Workout to improve your mood

Have you ever been in a bad mood for no reason? I think we’ve all had days where...

Cosmobody Workout with Adam Rosante