All posts tagged "health"
-
Working out the quick and easy way
Today I did a speed work out with Adam Rosante of Cosmobody that lastest about 15 minutes and...
-
Tips for our Veggie haters
Eating veggies is not the most enticing taste for most kids but most adults struggle eating veggies too....
-
How to start a sugar free diet
We all know that sugar is not healthy for your body. Although it seems like when we are...
-
Sugar = Chemicals
Sugar is a chemical that doesn’t belong in your body. It basically gets clogged in your bloodstream and...
-
Why is Green Tea so good for you…
Green tea comes from the same plant as black tea, but is harvested at a younger age. The...
-
Lift your butt
If you want to lift that butt after all your holiday “food fun,” then you probably want to...
-
Cosmo body Smokin’ hot dance
Oh am I having an amazing time with this workout! As I scrolled through some of the workouts...
-
The best protein snack recipe
November 18, 2014 Make a high protein snack like this one! All you need is lox cream cheese,...