All posts tagged "Featured"
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Space saving workouts
Thank goodness for the internet, now we can workout in the space of our own home without having...
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Getting your money back
We’ve all been in a bind and needed a loan at some point. If you have a friend...
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Tricks to save on your data plan
It’s 2015 and clearly we are living in a digital world, which means we can not go without...
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You’re never too old for outdoor sports
Sharon Stone had a birthday just a day ago and she was tubing away! The actress is turned...
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How to avoid common cycling mistakes
Surviving your first Cycling Session Ah, indoor cycling. You can burn over 800 calories in 45 minutes, but...
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The greatest sources of protein
Hey hey fellow Cavers.. the clocks are ahead and we know it’s hard to get into any kind...
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Why Coffee is not as good as you think…
In the past I’ve joked and said there was a “secret society” of coffee drinkers. However, in the...
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The best ways to burn calories
BURN 1,000 CALORIES IN 45 MIN Out of all the thousands of Spin classes I have taught over...
