On this episode Checka Cee is joined meditation coach Tia Robinson who actually holds a live meditation session. Tia shares why she got started with meditation and how it has changed her life. Be inspire by her story, her tips to decrease stress and help your sleeping habits, and enjoy her live meditation session!
Shanti Das joined Checka to share her story and struggles with mental illness and how it eventually propelled...
Sometimes in your career, you have to pivot and rebrand yourself. Checka prides herself in knowing how to...
Erica Davis of Imperfect Mommers fitness apparel joins Checka for a chat about getting the best apparel for...
Sometimes as busy moms and careerwomen we get caught up in being single or just too busy to...
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Here are the healthy recipes and other tactics I used to stay off meds while pregnant with gestational diabetes.
Would you like to control your carbs like I did?
