Reasons you should skip more often
September 25th 2014
1. It takes the same amount of energy to skip rope for 10 minutes as it does jogging a mile.
2. One hour of jumping rope will burn 1,300 calories.
3. Skipping helps blood pressure and heart rate.
4. Jumping rope works the core to stabilize the legs, abdominal muscles, shoulders, and arms.
5. It improves your flexibility.
6. It aids your coordination and balance.
7. It’s a zero cost workout
8. It’s good for all levels because you can go at your own pace.
