Make a power packed lunch

Thanks for coming back to find out the best meals to pack on Man Cave Mondays.

Lots of times we only think to grab peanuts, fruit or a quick snack but you can do a little more to take your lunch at work up a notch. After all, it’s best to try and make a power packed lunch then to waste your money on one  and don’t quite know what is in it.

Pack your own lunch

It is probably best to prepare this at night then leave some to pack for the morning time. Flounder is easy, fresh and will be good enough to eat the next day. Pair it with some rice , quinoa, and veggie so you won’t have any problems with leakage.

Boil your water for some fresh wild rice in a box. Try and purchase the low sodium boxed rice for cholesterol purposes. You can add your rice and quinoa to some olive oils boiling water. Stir a few times then boil up your sweet peas. While this is happening, you want to make sure your flounder is seasoned right and placed into the oven on 350 degrees. Flounder doesn’t take long to cook up, you just want to pick the seasoning. Slice your tomatoes to add to your sweet peas after finished boiling. The tomato helps to add a little more taste and texture to the sweet peas. After your rice and quinoa are done, served it hot on a plate with the peas/tomato mix on the side. Once your flounder finishes baking, you can add it to your dish with topped Chia seeds. The Chia seeds will boost the protein, nutrients, and simply add to your power packed lunch.

Ingredients

Wild rice

Quinoa

Olive oil

Sweet peas

Fresh tomato

Flounder

Garlic

Ground Red pepper

Chia seeds

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