#Latest
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Raising a child that’s not yours
Raising a child that is not yours can be quite the challenge. Especially if you are in Karrueche’s...
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Why Coffee is not as good as you think…
In the past I’ve joked and said there was a “secret society” of coffee drinkers. However, in the...
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The best ways to burn calories
BURN 1,000 CALORIES IN 45 MIN Out of all the thousands of Spin classes I have taught over...
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The best hair care regimen for your dryness
The new haircare movement… CO-WASHING!! I love co-washing! It is a new hair care regimen, where you can...
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Obsessed with your workout?
To be perfectly honest, I never imagined that I would be so obsessed with a particular workout regimen....
