#Latest

Become a Doer

How to become a Doer? You all know the really basis of everyday life right? You have to...

Exercises for at work

Unless you have a tall desk with a treadmill underneath it, you are probably not getting as much...

Saving for candy and costumes

Trick or Treat Your self Every Halloween we put our worst faces on. For entertainment of course… lol!...

Check out our workout with Chilli of TLC

Eating with a gluten allergy

Good day everyone. I’m making this meal for all the gluten free food-heads out there. Sometimes you forget...