#Latest
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Tryouts and Health tips with the Hawks Dancers
Check out the full footage!
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Ways to cool down after a workout
How to cool down after a workout It is important to have a cool down switch after a...
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Food is fuel
Good day Mancavers! I’ve been feeling a tad bit under the weather lately and can’t seem to...
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Sticking with fresh fruits and veggies
Fresh! That’s how you should be feeling this new years Monday after a pretty decent weekend and enough...
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Workout to flow oxygen to the brain
Working out can be a great benefit when it comes to oxygen to the brain. Despite the fact...
