Work it Out
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Upgrade your exercise routine
Take a second to think about your gym routine (I’ll wait). Got it? Now, I bet you feel pretty...
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Dietary components that your body needs
The Importance of Vitamins & Minerals Every day, your body produces skin, muscle, and bone. It churns out rich...
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Your workout could pay off between the sheets
Sex & Exercise If you want to turn up the heat in the bedroom, it can be as simple...
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Foods that contain hidden carbs
Artie’s June No Carb Diet Challenge Wanna get sliced, ripped and carved for the summer? Then you might want...
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The benefits of a longer life
Benefits of Intermittent Fasting Fat loss is great, but it isn’t the only reason to try intermittent fasting. Intermittent...
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How to burn fat faster
Intermittent Fasting (Part 1) I have been intermittent fasting weekly for 10 years. I skip breakfast each day and...
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The best juice cleanse before a spin class
Spring/Summer Juice Detox Time! Nature is bursting with new growth, and spring cleaning is in full swing. Does your...
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Taking the plunge into Aqua Cycle
Addicted to indoor cycling and its awesome benefits? There’s a workout that’s just as effective—and way easier on your...