Work it Out
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4 reasons why running is great
Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running. After all,...
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Your feet work hard for you
Feet are remarkable things. They account for more than one-quarter of your body’s 206 bones: 26 in each foot...
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Men and women heart attack symptoms
When a heart attack strikes, it doesn’t always feel the same in women as it does in men. Women...
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Are you hitting your training peak
What is Threshold? Lactate Threshold Pace, Heart Rate or Power all refer to the maximum effort you’re able to...
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Fat burners and their affects
Fat burners? Are they for you? You’ve heard of fat burners, the pills that can make fat melt off...
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Prenatal Exercise helps with natural birth
Prenatal Exercise Reduces Need for C-Section New findings conclude that pregnant women who practice prenatal exercise may have an...
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A good sex life is good for your heart
Health Benefits of Sex: Females Sex not only feels incredible, It can also be good for you. Here’s what a...
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Workout to improve your mood
Have you ever been in a bad mood for no reason? I think we’ve all had days where we...