Work it Out
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Maintaining healthy brain power
FOOD FOR THOUGHT Work out those brain cells. What are you talking about you might ask, how can I...
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Train like an Olympian
Train like an Olympic Gymnast U.S.A has chosen their women’s Olympic gymnastics team to represent in the upcoming 2016...
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Help cut out the midnight snacking
Work Out that Midnight Snack Craving Potato chips, donuts, cookies, chocolate and soda…sounds so delicious! Have you ever found...
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Fit after forty like Toni Braxton
Fit, Fabulous and Forty! Recently I had the chance to see singer/songwriter and actress Toni Braxton live. When I...
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Being a perfectionist can affect your health
How to Overcome Perfectionism We all have that one person that we know that has to make sure everything...
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Workout those tough emotions
Emotions are an inevitable part of life that can alter our day to day moves. Many people struggle with...
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Bring balance to your life
Do you ever find yourself always on the go, your phone constantly ringing or you never have time for...
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Work it Out in the Kitchen
The kitchen is a place where you can put your culinary creativity to work, whipping up tasty meals. Whether...