Work it Out
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Gear up for Flu season
The seasons are changing again and that means different temperatures. The cool breeze will be falling in soon and...
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Ways to avoid bloating
Let’s admit it, the feeling of a bloated stomach is miserable. It makes us feel like we over ate...
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Eliminate unwanted cramps
Every month or so you get a little visit from mother nature and unfortunately for some it is...
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Walk it out like an Olympian
In recently watching one of the competitions during the Olympics, it was astonishing to see them walk it out. They...
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The true benefits of swimming
Swim it out! There are numerous ways to get a good work out in. If you love the water...
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Plan your convenient healthy meals with Emeals
Meals: Ways to work out convenient and healthy meals for your family! Have you ever found yourself scrambling to...
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Ways to keep off the Freshman 15
“Freshman 15“…Ways to keep it off! It’s that time of the year again, back to school! However, this year’s...
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Ways to rejuvenate your body after working out
Rejuvenate Yourself After a Hard Work Out! You leave the gym feeling pumped, excited and feeling like you can...
