Man Cave Meals
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What to eat before you over eat
Work work work work work work, what you working with? How labor intensive is it to work off everything...
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Legumes that are great for your heart
Out with bang, you will remember my name! Said DMX many years ago. Something along that line anyways. Lol....
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Add some fiber to your plate
Hey everyone! Welcome back to another Monday and fresh start to a whole new week. Quick question right out...
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The goodness of hot cakes and their nutrients
Welcome back to Mancave Monday. After some quick weeks, we are already 10 days into August. What!? This summer...
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Perfect treat before the gym
Good day and welcome to another Man Cave Monday summer edition. So who jumped up this morning and was...
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What to do with 4th of July leftovers
Smogesborg In light of the 4th of July fireworks, beaches, friends, family, bbq’s, and cookouts, our Mancave meal of...
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Secret Ingredients within a small meal
Smoked salmon sandwhich & Hemp seed Let it go. No, please don’t reference that cold movie. I meant, let...
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Salad to boost your immune
Sick. Tired. Sleepy. It’s Monday. Can we please hold off on the “womp effects” of a long weekend please....