Heart Health And Pocketbook
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The best juice cleanse before a spin class
Spring/Summer Juice Detox Time! Nature is bursting with new growth, and spring cleaning is in full swing. Does your...
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6 Reasons to call it quits
We’ve all been in a sticky situation where we are too attached at the hip or should I say,...
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Taking the plunge into Aqua Cycle
Addicted to indoor cycling and its awesome benefits? There’s a workout that’s just as effective—and way easier on your...
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Space saving workouts
If you are anything like me, you don’t usually want to be right out in the open or in...
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How to avoid embarrassing moments
You most certainly can’t deny the fact that there’s been a moment in your life where you were super...
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Cure your back pain
Let’s face it, you may not be that old but every now and then you get those annoying back...
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Breakfast made with avocado
It seems like you can pretty much place a piece of avocado on any plate…right?! Only, that’s not really...
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8 things you need to drop to stay motivated
Daily struggles can really make it difficult to stay motivated. Most times when we think about it, it seems...
