Heart Health And Pocketbook

Benefits to working out naked

 Get naked for national nudity day! Working out naked sound strange? Or maybe not! Think about if you were...

What is soda really doing for your body

 How soda impacts your body? It’s summer time! That means pools are opened and the heat is to the...

Stay away from germs at the gym

If your like me going to the gym is apart of your daily routine. Working out in the gym...

Kick a bad food habit with me

Keeping your pockets tight this weekend

Temptation temptation! Don’t you just love it when your good friend calls you up to join them shopping, to...

7 ways to get rid of menstrual migraines

Isn’t it so fabulous that just before you get your menstrual, you have to deal with the pain from...

Practicing Financial Stability

Yeah so you say that your confused as to why you save your money then dip into your savings...

The healthiest junk food choices

It’s that time of the day  and you want to binge eat because its already been a stressful week,...