Cameron Diaz on Aging
Cameron Diaz The Longevity Book
Aging… It can be a friend or foe to most women. But did you know anti-aging goes beyond eye creams and serums? Actress Cameron Diaz explains to us the science of aging with her new book, The Longevity Book.
After her #1 New York Times bestseller The Body Book, Cameron Diaz follows up with The Longevity Book, a “practical, and authoritative guide that examines the art and science of growing older. It provides concrete steps women can take to create reach amazing health as they age gracefully.
Today’s society is very beauty obsessed and aging is an issue for most women. However not many women think about the science that comes along with aging. In an interview with Entertainment Weekly Diaz says, “her attention shifted toward understanding the science behind getting older as a means to open women’s eyes to embracing the art of aging instead of fearing a judgmental, youth-obsessed society.”
Understanding the bodies science is very important factor in aging because it’ll allow us to properly take care of our bodies during the aging process. In The Longevity Book, Diaz shares cutting-edge research on aging, insight from medical experts, and her own thoughts and experiences. It also gives readers a holistic look on how the female body ages and what can be done to age better.
