Live a balanced life like Victoria Beckham
Seeking to live a happy and healthy lifestyle is a great start when making choices on how to live your life. The next time to making that decision is actually acting on it. Living a life with balance is said to be healthy for our physical, mental, and emotional well being. IT sound so simply but lots of us struggle with it. If you wrote down all the things you do in a day and for how many minutes you spent doing them, will all the time be spent on you? Is all the time spent doing for other people? Or is it evenly divided up? It seems crazy to monitor your day to day in that way but if you did, it may help you with this balance.
Celebrities like Victoria Beckham weigh in on what keeps her balanced. She said: “I try to be really really healthy, I expect a lot of myself and my body. I have four kids and work a lot, I try to be healthy, fresh fish, fresh vegetables, fruit and I drink a lot of water. I am not saying I’m not fun, I am known to drink a few tequilas and a few red wines, it’s that balance. Working out, but having fun is also super important.” This is something that she feels totally works for her. But what works for you? What works for others may not work for yourself.Live a balance life like Victoria Beckham.
Finding your balance Like Victoria Beckham is imperative. But what is your balance and your center? Think of something the thinks you enjoy doing and actually do them. It’s hard to plan with busy lives and all but try your hardest to add them to your daily routine. Maybe you can start by adding it to your weekly routine at first. Here are some wya to have a balanced live:
1. Seek your spiritual well being.
2. Learn something new. Maybe a new language or a new instrument.
3. Set achievable and small goals that you can work towards daily.
4. Keep a healthy relationship with your family.
5. Join a network of friends, a group, or church.
6. Get at least 7-9 hours of sleep every night.
7. Workout, meditate, or do yoga.
8. Find a new hobby or simply do something you enjoy.
The balance is what you do to enhance positive experiences through these aspects along with the flow at which you can do this. If you shift your perspective and find the inner being of what you want out of life spiritually you will find it. The benefit of having a balanced life is that you can live life in a state of freedom.
