7 ways to get rid of menstrual migraines
Isn’t it so fabulous that just before you get your menstrual, you have to deal with the pain from bloating and migraines…NOT!
If you are the type that experiences a menstrual migraine then you certainly don’t want to deal with any other pain. Unfortunately because your body is gearing up to cleanse the old blood out of your system, pain is natural. Steady estrogen levels may improve headaches, while estrogen levels that lower or change can make headaches worse. Therefore, the drop in estrogen just before your period may contribute to headaches.
Many foods and drinks can irritate these migraines you are experiencing. Also, believe it or not but simple things like the weather change could cause headaches. Certain noises, medications, or even smells can flare up a migraine. And if you are already experiencing a menstrual migraine then flaring it up even more is the last thing you want to do. So here are 7 ways to get rid of menstrual migraines that could make you extremely moody:
#1 Take magnesium supplements
#2 Reduce stress
#3 Try getting on birth control pills
#4 Avoid food triggers like; caffeine cheese or alcohol
#5 Take pain relief meds
#6 Triptans
#7 Use Cardiovascular drugs or calcium blockers
