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Spring detox vegan remix with Afya
Check out the full recipe
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Fitness/financial tips Lynn Whitfield Keith David
Check out the second season premiere of Greenleaf with Lynn Whitfield and Keith David March 15th 2017! Full...
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Tryouts and Health tips with the Hawks Dancers
Check out the full footage!
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Ways to cool down after a workout
How to cool down after a workout It is important to have a cool down switch after a...
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Food is fuel
Good day Mancavers! I’ve been feeling a tad bit under the weather lately and can’t seem to...
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Sticking with fresh fruits and veggies
Fresh! That’s how you should be feeling this new years Monday after a pretty decent weekend and enough...
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Snapback Your Non-Profit
Shanti Das joined Checka to share her story and struggles with mental illness and how it eventually propelled...
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Snapback your career and content
Sometimes in your career, you have to pivot and rebrand yourself. Checka prides herself in knowing how to...
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Snapback your fitness apparel
Erica Davis of Imperfect Mommers fitness apparel joins Checka for a chat about getting the best apparel for...
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Snapback your love life
Sometimes as busy moms and careerwomen we get caught up in being single or just too busy to...
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