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Workout to flow oxygen to the brain
Working out can be a great benefit when it comes to oxygen to the brain. Despite the fact...
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Tis the season to prep
….and here we are at the same place… and here we are with the same food… face… eating without...
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How To Handle Being Pregnant With Twins Like Beyonce’
It’s no secret that the “Lemonade” Singer Beyonce’ is pregnant, but this time the big surprise is that...
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Nutrients to get through the afternoon
Repeat this as fast as you can, “I need something right now or like yesterday.” What the… who...
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Where to Find Your Latest Athletic Gear
We all know the struggle of always not having anything to wear yet having a million different outfits...
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Plant based protein powder you’ll love by Vega
When choosing the best protein shake or supplement it’s kind of hard. Most people have trouble finding low...
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Add Tumeric to your dish
It’s Monday madness and you’re trying to figure out how to get through the day. Not only that,...
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Chobani Yogurt Joins the Stand Against Trump
Founder of Chobani Yogurt, Hamdi Ulukaya joins several other companies in the stand against Pres. Trumps travel ban....
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Snapback Your Non-Profit
Shanti Das joined Checka to share her story and struggles with mental illness and how it eventually propelled...
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Snapback your career and content
Sometimes in your career, you have to pivot and rebrand yourself. Checka prides herself in knowing how to...
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Snapback your fitness apparel
Erica Davis of Imperfect Mommers fitness apparel joins Checka for a chat about getting the best apparel for...
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Snapback your love life
Sometimes as busy moms and careerwomen we get caught up in being single or just too busy to...
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