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Being defeated has never been a thing for Good Morning America’s co-anchor Lara Spencer. From her competitive swimming...

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Conquering weight loss can be tough, with all the transitions that you have to commit to, and the...

Our feature on CW 69 Cfc diabetes

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How to make the perfect poached eggs

Goodbye to February and welcome to Mancave March! With spring approaching and warmer weather upon us, I think...

Gear up for Flu season

The seasons are changing again and that means different temperatures. The cool breeze will be falling in soon...

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Ways to avoid bloating

Let’s admit it, the feeling of a bloated stomach is miserable. It makes us feel like we over...