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Eliminate unwanted cramps
Every month or so you get a little visit from mother nature and unfortunately for some it...
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Pzi Jeans shape a new look
Pzi jeans is not a traditional name for a pair of jeans and neither is the actual jean itself....
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Walk it out like an Olympian
In recently watching one of the competitions during the Olympics, it was astonishing to see them walk it out....
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The Myth behind the Money
So… you go your paycheck again right… but wait you spent all of it. Why did you...
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Julianne Hough shares tips to being healthy in Shape Mag
Our “Dancing with the Stars” queen Julianne Hough has hit the cover of Shape Magazine to explain her fitness...
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The true benefits of swimming
Swim it out! There are numerous ways to get a good work out in. If you love the...
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Too Close to Home Tyler Perry Premiere
Here is a glimpse of what the Cast and Tyler Perry had to say about the new show...
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Plan your convenient healthy meals with Emeals
Meals: Ways to work out convenient and healthy meals for your family! Have you ever found yourself scrambling...
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Snapback Your Non-Profit
Shanti Das joined Checka to share her story and struggles with mental illness and how it eventually propelled...
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Snapback your career and content
Sometimes in your career, you have to pivot and rebrand yourself. Checka prides herself in knowing how to...
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Snapback your fitness apparel
Erica Davis of Imperfect Mommers fitness apparel joins Checka for a chat about getting the best apparel for...
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Snapback your love life
Sometimes as busy moms and careerwomen we get caught up in being single or just too busy to...
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