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305 fitness workout in NYC
check out the interview and workout here!
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“Just Jillian” balances work and family
Jillian Michaels really knows how to keep busy, with more than a few body makeover, workout videos. The...
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Preventing muscle cramps
How to prevent muscle cramps after your workouts Muscle cramps are a pain in the butt! We all...
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Make it without compromising the taste
Man oh man have we made it. If you’re on the East Coast you know exactly what I’m...
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Reflections of a better you
When you look into a pool of water and see your reflection looking back at you. This reflection...
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Coping with cancer
David Bowie passed away this year after battling cancer for18 months. He was a man of various talents,...
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Learn how to act with Tom todoroff
Check out the full interview!
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La Yoga Expo
Q: Over half of women say when it comes to the bedroom, THIS is a big turnoff. What...