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Planning your financial dreams
Never let go of your Dreams Hi everyone! It’s another amazing week and another blessed Friday. This...
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Men and women heart attack symptoms
When a heart attack strikes, it doesn’t always feel the same in women as it does in men....
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Training with Celebrity Fitness Trainer
Q: What are 30% of all men doing right now? A: Dieting Comment your answer below
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The goodness of hot cakes and their nutrients
Welcome back to Mancave Monday. After some quick weeks, we are already 10 days into August. What!? This...
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What to do with your protein shake
Just last night rapper Busta Rhymes gave us a taste of his protein shake when he eligibly threw it...
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Are you hitting your training peak
What is Threshold? Lactate Threshold Pace, Heart Rate or Power all refer to the maximum effort you’re able...
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MRG Fine Arts event for Rob Riley
Q: What do men lose before women? A: Their Hearing