Salad to boost your immune

Sick. Tired. Sleepy. It’s Monday. Can we please hold off on the “womp effects” of a long weekend...

Your workout could pay off between the sheets

Sex & Exercise If you want to turn up the heat in the bedroom, it can be as...

Raising awareness for preventing Strokes

Quick and easy breakfast

Good morning all! Today’s delish breakfast is not only good for your heart but feeds the mind and...

From a financial student to a coach

When I stepped on the basketball court for the first time as a kid it was an eye-opening...

Are women worth more than men?

Bruce Jenner just made the switch to Caitlyn Jenner. And it’s exactly what we have all been waiting for....

Learn about self care from the ladies of Cutting it in atl

Foods that contain hidden carbs

Artie’s June No Carb Diet Challenge Wanna get sliced, ripped and carved for the summer? Then you might...