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Keeping your pockets tight this weekend
Temptation temptation! Don’t you just love it when your good friend calls you up to join them shopping,...
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7 ways to get rid of menstrual migraines
Isn’t it so fabulous that just before you get your menstrual, you have to deal with the pain...
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The benefits of a longer life
Benefits of Intermittent Fasting Fat loss is great, but it isn’t the only reason to try intermittent fasting....
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Dj’s stay fit too
Check out my interview with Heavy Hitter and Hot97’s own, Dj Enuff. Get his tid bits on how...
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Light & sweet treats after heavy eats
I already know it’s going to be a long day of stuffing your face with someone else’s bbq’d...
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Practicing Financial Stability
Yeah so you say that your confused as to why you save your money then dip into your...
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The healthiest junk food choices
It’s that time of the day and you want to binge eat because its already been a stressful...
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Learn how to get your mind right
Check out more info on Joel Harper at www.joelharperfitness.com. Win your own copy now!