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Small but filling meals
At Man Cave I stumbled up a discussion on how we usually think we’re so hungry therefore we...
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Space saving workouts
If you are anything like me, you don’t usually want to be right out in the open or...
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How to avoid embarrassing moments
You most certainly can’t deny the fact that there’s been a moment in your life where you were...
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Cure your back pain
Let’s face it, you may not be that old but every now and then you get those annoying...
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Breakfast made with avocado
It seems like you can pretty much place a piece of avocado on any plate…right?! Only, that’s not...
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8 things you need to drop to stay motivated
Daily struggles can really make it difficult to stay motivated. Most times when we think about it, it...
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How to confront a friend about their weight
We all have a friend that is suffering from something. Whether it’s depression, obesity, or poverty, they all...
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Bring Italian food to your kitchen
We come to you, all the way from Venice, Italy. Of course we can’t always just hop on...
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Snapback Your Non-Profit
Shanti Das joined Checka to share her story and struggles with mental illness and how it eventually propelled...
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Snapback your career and content
Sometimes in your career, you have to pivot and rebrand yourself. Checka prides herself in knowing how to...
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Snapback your fitness apparel
Erica Davis of Imperfect Mommers fitness apparel joins Checka for a chat about getting the best apparel for...
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Snapback your love life
Sometimes as busy moms and careerwomen we get caught up in being single or just too busy to...
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