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How to avoid common cycling mistakes
Surviving your first Cycling Session Ah, indoor cycling. You can burn over 800 calories in 45 minutes, but...
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The greatest sources of protein
Hey hey fellow Cavers.. the clocks are ahead and we know it’s hard to get into any kind...
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Save a friend with an eating disorder
Paula Abdul recently tweeted out to her fans. She was thanking them for retweeted some of the statistics...
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How to make your paycheck last longer
We all love the day we get paid but that feeling usually lasts for about 2 or 3...
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Raising a child that’s not yours
Raising a child that is not yours can be quite the challenge. Especially if you are in Karrueche’s...
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Why Coffee is not as good as you think…
In the past I’ve joked and said there was a “secret society” of coffee drinkers. However, in the...
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The best ways to burn calories
BURN 1,000 CALORIES IN 45 MIN Out of all the thousands of Spin classes I have taught over...
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Snapback Your Non-Profit
Shanti Das joined Checka to share her story and struggles with mental illness and how it eventually propelled...
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Snapback your career and content
Sometimes in your career, you have to pivot and rebrand yourself. Checka prides herself in knowing how to...
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Snapback your fitness apparel
Erica Davis of Imperfect Mommers fitness apparel joins Checka for a chat about getting the best apparel for...
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Snapback your love life
Sometimes as busy moms and careerwomen we get caught up in being single or just too busy to...
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